Filipp Ignatov 4:00 row
955m
Meters
4:00.0
Time
2:05.6
Pace
59
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 124 |
February 06, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 169 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 156 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 167 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 176 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 179 |
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Workout Graph
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