Filipp Ignatov v1000m/2:00r...5 row
5,000m
Meters
24:32.5
Time
2:27.2
Pace
277
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 34:32.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 139 |
February 20, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.5 | 5,000m | 2:27.2 | 110 | 677 | 22 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 22 | |
| r: 2:00 | 22m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 19m | |||||
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 21 | |
| r: 2:00 | 12m | |||||
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 21 | |
| r: 2:00 | 17m | |||||
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 22 | |
| r: 2:00 | 20m | |||||
| r90m |
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Workout Graph
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