Filipp Ignatov v6:00/1:00r...6 row
4,145m
Meters
21:00.0
Time
2:31.9
Pace
225
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 137 |
February 26, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,145m | 2:31.9 | 100 | 643 | 23 | |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 22 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 23 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 22m | |||||
| r99m |
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Workout Graph
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