Filipp Ignatov v20c/2:00r...4 row
3,430m
Meters
16:23.3
Time
2:23.3
Pace
200
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 24:23.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 121 |
February 27, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 3,430m | 2:23.3 | 119 | 709 | 23 | |
| 1:54.4 | 368m | 2:35.4 | 93 | 620 | 24 | |
| r: 2:00 | 5m | |||||
| 2:47.5 | 642m | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 14m | |||||
| 5:08.2 | 1,056m | 2:25.9 | 113 | 687 | 23 | |
| r: 2:00 | 13m | |||||
| 6:33.3 | 1,363m | 2:24.2 | 117 | 701 | 20 | |
| r: 2:00 | 15m | |||||
| r47m |
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Workout Graph
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