Filipp Ignatov v8:00/3:00r...4 row
3,985m
Meters
20:00.0
Time
2:30.5
Pace
217
Calories
155
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 126 |
March 12, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,985m | 2:30.5 | 103 | 652 | 22 | 155 | |
| 8:00.0 | 1,554m | 2:34.4 | 95 | 627 | 23 | 153 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 23 | 158 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 155 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 154 | |
| r: 3:00 | 16m | ||||||
| r71m |
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Workout Graph
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