Filipp Ignatov v1000m/1:00r...4 row
4,000m
Meters
17:52.1
Time
2:14.0
Pace
238
Calories
171
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 21:52.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 162 |
June 27, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.1 | 4,000m | 2:14.0 | 145 | 800 | 26 | 171 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | 162 | |
| r: 1:00 | 26m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 28 | 178 | |
| r: 1:00 | 22m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 26 | 170 | |
| r: 1:00 | 24m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 | 176 | |
| r: 1:00 | 46m | ||||||
| r118m |
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Workout Graph
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