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Filipp Ignatov v0:45/0:45r...20 row

3,447m

Meters

15:00.0

Time

2:10.5

Pace

229

Calories

132

Heart Rate

Rest Distance454m
Rest Time15:00.0
Overall Distance3,901m
Overall Time30:00.0
Average Watts157
Calories Per Hour841
Stroke Rate26
Stroke Count415
Drag Factor213

July 01, 2024 08:07:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,447m 2:10.5 157 841 26 132
0:45.0 141m 2:39.5 86 596 27 108
r: 0:45 18m
0:45.0 180m 2:05.0 179 916 29 125
r: 0:45 21m
0:45.0 196m 1:54.7 231 1096 29 129
r: 0:45 30m
0:45.0 201m 1:51.9 250 1158 29 138
r: 0:45 26m
0:45.0 192m 1:57.1 217 1048 29 136
r: 0:45 23m
0:45.0 190m 1:58.4 211 1025 28 137
r: 0:45 17m
0:45.0 190m 1:58.4 211 1025 28 137
r: 0:45 30m
0:45.0 193m 1:56.5 221 1060 28 140
r: 0:45 28m
0:45.0 211m 1:46.6 289 1293 29 147
r: 0:45 24m
0:45.0 191m 1:57.8 214 1036 28 147
r: 0:45 14m
0 123
r: 0:45 0m
0:45.0 166m 2:15.5 141 783 27 131
r: 0:45 12m
0:45.0 163m 2:18.0 133 757 25 128
r: 0:45 46m
0:45.0 190m 1:58.4 211 1025 28 137
r: 0:45 15m
0:45.0 157m 2:23.3 119 709 27 129
r: 0:45 43m
0:45.0 172m 2:10.8 156 838 27 134
r: 0:45 16m
0:45.0 154m 2:26.1 112 686 24 121
r: 0:45 7m
0:45.0 158m 2:22.4 121 717 25 123
r: 0:45 21m
0:45.0 172m 2:10.8 156 838 27 128
r: 0:45 45m
0:45.0 230m 1:37.8 374 1586 31 156
r: 0:45 18m
r454m

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Workout Graph

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