Filipp Ignatov v1000m/1:00r...4 row
4,000m
Meters
19:31.8
Time
2:26.4
Pace
234
Calories
150
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 23:31.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 128 |
July 01, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.8 | 4,000m | 2:26.4 | 111 | 683 | 24 | 150 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 26 | 150 | |
| r: 1:00 | 17m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 27 | 157 | |
| r: 1:00 | 17m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 | 155 | |
| r: 1:00 | 15m | ||||||
| 5:47.3 | 1,000m | 2:53.6 | 67 | 530 | 19 | 140 | |
| r: 1:00 | 20m | ||||||
| r69m |
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Workout Graph
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