Filipp Ignatov v1:00/1:00r...12 row
2,395m
Meters
12:00.0
Time
2:30.3
Pace
130
Calories
127
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 200 |
July 06, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,395m | 2:30.3 | 103 | 654 | 24 | 127 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | 116 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 123 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 124 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 124 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 128 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 132 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 125 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 117 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 122 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 154 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 134 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 132 | |
| r: 1:00 | 15m | ||||||
| r1,175m |
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Workout Graph
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