Filipp Ignatov 4:00 row
712
Meters
4:00.0
Time
2:48.5
Pace
35
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 175 |
July 07, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 35 | 22 | 126 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 22 | 121 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 21 | 120 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 23 | 131 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 23 | 133 |
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Workout Graph
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