Filipp Ignatov v5:00/2:00r...5 row
3,374m
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
159
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 177 |
July 07, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 25 | 159 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 154 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | 158 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 169 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 170 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 146 | |
| r: 2:00 | 16m | ||||||
| r111m |
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Workout Graph
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