Filipp Ignatov 4:00 row
892m
Meters
4:00.0
Time
2:14.5
Pace
51
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 178 |
July 07, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 139 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 124 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 135 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 143 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 155 |
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Workout Graph
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