Filipp Ignatov v1500m/2:00r...3 row
4,500m
Meters
20:15.2
Time
2:15.0
Pace
272
Calories
173
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 26:15.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 145 |
July 09, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.2 | 4,500m | 2:15.0 | 142 | 789 | 25 | 173 | |
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 26 | 170 | |
| r: 2:00 | 22m | ||||||
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 26 | 171 | |
| r: 2:00 | 8m | ||||||
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 25 | 178 | |
| r: 2:00 | 19m | ||||||
| r49m |
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Workout Graph
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