Filipp Ignatov v2:00/1:00r...8 row
3,582m
Meters
16:00.0
Time
2:14.0
Pace
214
Calories
156
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 170 |
July 10, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,582m | 2:14.0 | 145 | 800 | 26 | 156 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 141 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 157 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 163 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 153 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 157 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 155 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 167 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 161 | |
| r: 1:00 | 18m | ||||||
| r141m |
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Workout Graph
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