Filipp Ignatov v25c/1:00r...12 row
4,630m
Meters
19:34.2
Time
2:06.8
Pace
300
Calories
159
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 31:34.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 185 |
July 11, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.2 | 4,630m | 2:06.8 | 172 | 890 | 26 | 159 | |
| 1:47.4 | 406m | 2:12.2 | 151 | 820 | 27 | 148 | |
| r: 1:00 | 207m | ||||||
| 1:52.6 | 416m | 2:15.3 | 141 | 785 | 25 | 150 | |
| r: 1:00 | 22m | ||||||
| 1:01.1 | 298m | 1:42.5 | 325 | 1418 | 28 | 172 | |
| r: 1:00 | 23m | ||||||
| 1:42.9 | 397m | 2:09.5 | 161 | 853 | 26 | 159 | |
| r: 1:00 | 17m | ||||||
| 1:34.9 | 381m | 2:04.5 | 181 | 923 | 27 | 165 | |
| r: 1:00 | 16m | ||||||
| 1:38.6 | 390m | 2:06.4 | 173 | 896 | 27 | 162 | |
| r: 1:00 | 15m | ||||||
| 1:33.0 | 378m | 2:03.0 | 188 | 947 | 27 | 163 | |
| r: 1:00 | 14m | ||||||
| 1:33.7 | 380m | 2:03.2 | 187 | 942 | 27 | 164 | |
| r: 1:00 | 10m | ||||||
| 1:54.5 | 419m | 2:16.6 | 137 | 772 | 26 | 156 | |
| r: 1:00 | 16m | ||||||
| 1:48.6 | 408m | 2:13.0 | 148 | 810 | 26 | 155 | |
| r: 1:00 | 22m | ||||||
| 1:35.6 | 384m | 2:04.4 | 181 | 924 | 27 | 162 | |
| r: 1:00 | 17m | ||||||
| 1:31.4 | 373m | 2:02.5 | 190 | 954 | 27 | 162 | |
| r: 1:00 | 18m | ||||||
| r397m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.