Filipp Ignatov v250m/0:45r...12 row
3,000m
Meters
15:15.3
Time
2:32.5
Pace
185
Calories
153
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 24:15.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 117 |
July 22, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.3 | 3,000m | 2:32.5 | 99 | 639 | 25 | 153 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 26 | 135 | |
| r: 0:45 | 32m | ||||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 26 | 139 | |
| r: 0:45 | 18m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | 144 | |
| r: 0:45 | 53m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 25 | 148 | |
| r: 0:45 | 12m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 156 | |
| r: 0:45 | 32m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 28 | 156 | |
| r: 0:45 | 23m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 27 | 162 | |
| r: 0:45 | 19m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | 156 | |
| r: 0:45 | 23m | ||||||
| 3:33.9 | 250m | 7:07.8 | 4 | 315 | 8 | 151 | |
| r: 0:45 | 24m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | 155 | |
| r: 0:45 | 24m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | 162 | |
| r: 0:45 | 12m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 180 | |
| r: 0:45 | 25m | ||||||
| r297m |
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Workout Graph
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