Filipp Ignatov v500m/2:00r...8 row
4,000m
Meters
17:39.1
Time
2:12.3
Pace
241
Calories
150
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 33:39.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 166 |
July 23, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.1 | 4,000m | 2:12.3 | 151 | 819 | 24 | 150 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 146 | |
| r: 2:00 | 20m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 166 | |
| r: 2:00 | 20m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 151 | |
| r: 2:00 | 21m | ||||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 23 | 143 | |
| r: 2:00 | 9m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | 148 | |
| r: 2:00 | 19m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | 159 | |
| r: 2:00 | 25m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 151 | |
| r: 2:00 | 16m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | 143 | |
| r: 2:00 | 14m | ||||||
| r144m |
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Workout Graph
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