Filipp Ignatov v3:00/2:00r...5 row
4,183m
Meters
19:00.0
Time
2:16.2
Pace
246
Calories
155
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 145 |
July 25, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,183m | 2:16.2 | 138 | 776 | 25 | 155 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 155 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 155 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 154 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 159 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 156 | |
| r: 2:00 | 12m | ||||||
| r81m |
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Workout Graph
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