Filipp Ignatov v2:30/0:30r...10 row
5,057m
Meters
25:00.0
Time
2:28.3
Pace
288
Calories
156
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 120 |
July 26, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,057m | 2:28.3 | 107 | 669 | 23 | 156 | |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 25 | 148 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 25 | 158 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 24 | 157 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 25 | 153 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 26 | 162 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 206m | 6:04.0 | 7 | 324 | 10 | 146 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 25 | 153 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 25 | 159 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 24 | 158 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 27 | 169 | |
| r: 0:30 | 15m | ||||||
| r159m |
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