Filipp Ignatov v1:00/2:00r...5 row
3,259m
Meters
15:00.0
Time
2:18.0
Pace
199
Calories
146
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 172 |
July 27, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 24 | 146 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 122 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 141 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 22 | 149 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | 157 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 165 | |
| r: 2:00 | 25m | ||||||
| r86m |
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Workout Graph
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