Filipp Ignatov v500m/2:00r...7 row
8,000m
Meters
35:35.7
Time
2:13.4
Pace
483
Calories
169
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 51:35.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 172 |
July 28, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:35.7 | 8,000m | 2:13.4 | 147 | 806 | 25 | 169 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 24 | 137 | |
| r: 2:00 | 38m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 | 179 | |
| r: 2:00 | 25m | ||||||
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 25 | 163 | |
| r: 2:00 | 24m | ||||||
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 24 | 163 | |
| r: 4:00 | 19m | ||||||
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 25 | 176 | |
| r: 2:00 | 20m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | 183 | |
| r: 2:00 | 21m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 182 | |
| r: 2:00 | 21m | ||||||
| r168m |
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