Filipp Ignatov v50c/2:00r...5 row
2,383m
Meters
10:31.8
Time
2:12.5
Pace
150
Calories
144
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,457m |
| Overall Time | 20:31.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 182 |
July 30, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.8 | 2,383m | 2:12.5 | 150 | 817 | 26 | 144 | |
| 4:05.9 | 866m | 2:21.9 | 122 | 720 | 25 | 141 | |
| r: 2:00 | 12m | ||||||
| 2:41.1 | 629m | 2:08.0 | 167 | 873 | 26 | 155 | |
| r: 2:00 | 19m | ||||||
| 2:14.9 | 498m | 2:15.4 | 141 | 784 | 24 | 148 | |
| r: 2:00 | 8m | ||||||
| 1:10.3 | 285m | 2:03.3 | 187 | 942 | 26 | 151 | |
| r: 2:00 | 13m | ||||||
| 0:19.6 | 104m | 1:34.2 | 418 | 1739 | 31 | 127 | |
| r: 2:00 | 22m | ||||||
| r74m |
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Workout Graph
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