Filipp Ignatov v1:00/3:00r...8 row
1,932m
Meters
8:00.0
Time
2:04.2
Pace
122
Calories
137
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,438m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 158 |
August 01, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 26 | 137 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 125 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 132 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 133 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 135 | |
| r: 3:00 | 54m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 152 | |
| r: 3:00 | 27m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 129 | |
| r: 3:00 | 303m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 144 | |
| r: 3:00 | 37m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 147 | |
| r: 3:00 | 21m | ||||||
| r506m |
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Workout Graph
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