Filipp Ignatov v5:00/2:00r...4 row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
280
Calories
173
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 118 |
August 04, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 25 | 173 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 161 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 171 | |
| r: 2:00 | 37m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 174 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 186 | |
| r: 2:00 | 19m | ||||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.