Filipp Ignatov v1:00/1:00r...7 row
3,173m
Meters
16:00.0
Time
2:31.2
Pace
193
Calories
158
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 129 |
August 14, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,173m | 2:31.2 | 101 | 647 | 23 | 158 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 132 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 155 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | 169 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 16 | 169 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 23 | 161 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 20 | 169 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 151 | |
| r: 1:00 | 13m | ||||||
| r117m |
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Workout Graph
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