Filipp Ignatov v2:00/1:00r...7 row
3,655m
Meters
17:00.0
Time
2:19.5
Pace
208
Calories
153
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 118 |
August 24, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,655m | 2:19.5 | 129 | 743 | 26 | 153 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 160 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | 150 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 164 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 26 | 149 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 148 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 153 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 152 | |
| r: 1:00 | 17m | ||||||
| r136m |
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Workout Graph
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