Filipp Ignatov v20c/1:00r...5 row
3,437m
Meters
15:57.5
Time
2:19.2
Pace
200
Calories
154
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 20:57.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 136 |
August 29, 2024 09:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.5 | 3,437m | 2:19.2 | 130 | 745 | 26 | 154 | |
| 1:31.6 | 336m | 2:16.3 | 138 | 775 | 27 | 142 | |
| r: 1:00 | 10m | ||||||
| 2:06.8 | 482m | 2:11.5 | 154 | 829 | 28 | 149 | |
| r: 1:00 | 19m | ||||||
| 3:00.1 | 665m | 2:15.4 | 141 | 785 | 27 | 152 | |
| r: 1:00 | 3m | ||||||
| 4:18.6 | 851m | 2:31.9 | 100 | 643 | 24 | 154 | |
| r: 1:00 | 14m | ||||||
| 4:26.3 | 961m | 2:18.5 | 132 | 752 | 26 | 162 | |
| r: 1:00 | 22m | ||||||
| r68m |
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Workout Graph
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