Filipp Ignatov v250m/0:45r...12 row
3,000m
Meters
13:04.7
Time
2:10.7
Pace
180
Calories
159
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 22:04.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 85 |
August 31, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.7 | 3,000m | 2:10.7 | 156 | 838 | 28 | 159 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 28 | 144 | |
| r: 0:45 | 41m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 28 | 155 | |
| r: 0:45 | 16m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 28 | 153 | |
| r: 0:45 | 16m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | 163 | |
| r: 0:45 | 31m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 27 | 157 | |
| r: 0:45 | 12m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 27 | 162 | |
| r: 0:45 | 25m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 28 | 160 | |
| r: 0:45 | 28m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 180 | |
| r: 0:45 | 28m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 28 | 162 | |
| r: 0:45 | 26m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | 152 | |
| r: 0:45 | 31m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 27 | 158 | |
| r: 0:45 | 31m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 27 | 165 | |
| r: 0:45 | 37m | ||||||
| r322m |
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Workout Graph
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