Filipp Ignatov 5000m row
5,000
Meters
23:11.2
Time
2:19.1
Pace
290
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 121 |
September 03, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.2 | 5,000 | 2:19.1 | 130 | 750 | 290 | 25 | 148 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 53 | 24 | 128 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 25 | 139 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 26 | 151 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 26 | 155 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 28 | 169 |
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Workout Graph
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