Filipp Ignatov v2:00/1:00r...4 row
3,129m
Meters
17:00.0
Time
2:42.9
Pace
79
Calories
160
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 21:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 123 |
October 05, 2024 16:53:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,129m | 2:42.9 | 81 | 578 | 21 | 160 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 165 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 172 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 368m | 4:04.5 | 24 | 382 | 15 | 160 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 161m | 6:12.6 | 7 | 323 | 10 | 147 | |
| r: 1:00 | 5m | ||||||
| r40m |
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Workout Graph
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