Paul Lacher 31:30 SkiErg
5,514
Meters
31:30.1
Time
2:51.3
Pace
282
Calories
153
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 47 |
| Stroke Count | 1485 |
| Drag Factor | 98 |
March 31, 2025 20:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.1 | 5,514 | 2:51.3 | 70 | 537 | 282 | 47 | 153 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 38 | |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 39 | 82 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 40 | |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 47 | 125 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 56 | 194 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 57 | 199 |
| 31:30.1 | 197 | 3:48.6 | 29 | 399 | 10 | 64 | 169 |
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Workout Graph
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