Paul Lacher 18:51 row
4,036
Meters
18:51.2
Time
2:20.1
Pace
230
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 165 |
April 03, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.2 | 4,036 | 2:20.1 | 127 | 731 | 230 | 28 | 125 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 | 112 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 | 122 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 | 130 |
| 18:51.2 | 874 | 2:12.2 | 151 | 809 | 52 | 28 | 138 |
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Workout Graph
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