Paul Lacher 30:06 SkiErg
5,131
Meters
30:06.8
Time
2:56.0
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 56 |
| Stroke Count | 1697 |
| Drag Factor | 96 |
April 14, 2025 18:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,131 | 2:56.0 | 64 | 516 | 259 | 56 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 34 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 58 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 59 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 61 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 68 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 60 |
| 30:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 18 |
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Workout Graph
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