Paul Lacher 17:47 row
4,037
Meters
17:47.9
Time
2:12.2
Pace
243
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 165 |
April 17, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:47.9 | 4,037 | 2:12.2 | 151 | 820 | 243 | 29 | 135 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 | 118 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 28 | 127 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 30 | 145 |
| 17:47.9 | 670 | 2:05.2 | 178 | 912 | 42 | 29 | 151 |
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Workout Graph
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