Paul Lacher 30:18 SkiErg
5,142
Meters
30:18.8
Time
2:56.8
Pace
258
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 53 |
| Stroke Count | 1615 |
| Drag Factor | 85 |
April 24, 2025 18:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.8 | 5,142 | 2:56.8 | 63 | 510 | 258 | 53 | 107 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 34 | 69 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 44 | 104 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 63 | 113 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 58 | 109 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 61 | 112 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 59 | 123 |
| 30:18.8 | 32 | 4:53.7 | 14 | 191 | 1 | 42 | 122 |
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Workout Graph
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