Paul Lacher 22:52 row
5,034
Meters
22:52.9
Time
2:16.3
Pace
300
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 164 |
August 02, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.9 | 5,034 | 2:16.3 | 138 | 786 | 300 | 29 | 133 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 29 | 123 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 29 | 128 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 29 | 126 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 29 | 133 |
| 22:52.9 | 695 | 2:04.3 | 182 | 957 | 46 | 30 | 157 |
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Workout Graph
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