Paul Lacher v4:00/2:00r...7 row
4,462
Meters
19:00.0
Time
2:07.7
Pace
283
Calories
145
Heart Rate
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 173 |
August 15, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,462 | 2:07.7 | 168 | 893 | 28 | 145 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 840 | 27 | 135 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 920 | 27 | 144 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | 144 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 30 | 148 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 31 | 144 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 29 | 151 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 28 | 151 | |
| r: 2:00 | 356 | ||||||
| r2,439 |
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Workout Graph
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