Paul Lacher 22:25 SkiErg
4,020
Meters
22:25.6
Time
2:47.3
Pace
210
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 39 |
| Stroke Count | 882 |
| Drag Factor | 105 |
August 28, 2025 18:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 4,020 | 2:47.3 | 75 | 556 | 39 | 118 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 37 | 111 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 36 | 122 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 36 | 121 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 122 |
| 22:25.6 | 425 | 2:51.2 | 70 | 539 | 47 | 118 |
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Workout Graph
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