Paul Lacher v6:00/1:00r...6 SkiErg
4,421
Meters
21:00.0
Time
2:22.5
Pace
252
Calories
126
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 36 |
| Stroke Count | 1130 |
| Drag Factor | 109 |
October 10, 2025 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,421 | 2:22.5 | 121 | 716 | 36 | 126 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 34 | 80 | |
| r: 1:00 | 148 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 37 | 133 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 36 | 135 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 36 | 136 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 42 | 140 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 43 | 135 | |
| r: 1:00 | 139 | ||||||
| r800 |
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Workout Graph
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