Paul Lacher 4:25 row
1,024
Meters
4:25.7
Time
2:09.7
Pace
66
Calories
78
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 156 |
October 24, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,024 | 2:09.7 | 160 | 851 | 30 | 78 |
| 4:25.7 | 1,025 | 2:09.6 | 161 | 853 | 30 | 78 |
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Workout Graph
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