Paul Lacher v250m/0:45r...12 SkiErg
3,000
Meters
13:03.6
Time
2:10.6
Pace
184
Calories
128
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 22:03.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 42 |
| Stroke Count | 1063 |
| Drag Factor | 107 |
October 24, 2025 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.6 | 3,000 | 2:10.6 | 157 | 840 | 42 | 128 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 46 | 107 | |
| r: 0:45 | 119 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 45 | 107 | |
| r: 0:45 | 110 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 45 | 107 | |
| r: 0:45 | 104 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 41 | 107 | |
| r: 0:45 | 100 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 45 | 135 | |
| r: 0:45 | 94 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 42 | 135 | |
| r: 0:45 | 105 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 47 | 135 | |
| r: 0:45 | 102 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 37 | 135 | |
| r: 0:45 | 103 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 36 | 135 | |
| r: 0:45 | 96 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 36 | 146 | |
| r: 0:45 | 103 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 45 | 146 | |
| r: 0:45 | 117 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 52 | 146 | |
| r: 0:45 | 111 | ||||||
| r1,264 |
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Workout Graph
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