Paul Lacher v3:00/2:00r...5 row
3,425
Meters
15:00.0
Time
2:11.3
Pace
210
Calories
123
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 154 |
October 25, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 28 | 123 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | 53 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | 145 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 142 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | 135 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | 140 | |
| r: 2:00 | 366 | ||||||
| r1,826 |
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Workout Graph
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