Paul Lacher v3:00/2:00r...5 SkiErg
3,038
Meters
15:00.0
Time
2:28.1
Pace
168
Calories
116
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 37 |
| Stroke Count | 1070 |
| Drag Factor | 105 |
October 25, 2025 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 37 | 116 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 35 | 100 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 37 | 100 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 38 | 127 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 35 | 127 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 41 | 127 | |
| r: 2:00 | 372 | ||||||
| r1,453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.