Paul Lacher v750m/2:00r...5 SkiErg
3,750
Meters
21:13.3
Time
2:49.7
Pace
195
Calories
121
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 31:13.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 37 |
| Stroke Count | 1298 |
| Drag Factor | 106 |
October 26, 2025 12:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.3 | 3,750 | 2:49.7 | 72 | 546 | 37 | 121 | |
| 4:09.7 | 750 | 2:46.4 | 76 | 561 | 36 | 123 | |
| r: 2:00 | 255 | ||||||
| 4:20.8 | 750 | 2:53.8 | 67 | 529 | 35 | 122 | |
| r: 2:00 | 272 | ||||||
| 4:20.9 | 750 | 2:53.9 | 67 | 528 | 39 | 124 | |
| r: 2:00 | 258 | ||||||
| 4:06.7 | 750 | 2:44.4 | 79 | 570 | 37 | 118 | |
| r: 2:00 | 272 | ||||||
| 4:15.3 | 750 | 2:50.2 | 71 | 544 | 39 | 119 | |
| r: 2:00 | 296 | ||||||
| r1,353 |
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Workout Graph
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