Paul Lacher v500m/1:00r...6 SkiErg
3,000
Meters
14:41.4
Time
2:26.9
Pace
167
Calories
125
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 20:41.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 38 |
| Stroke Count | 895 |
| Drag Factor | 107 |
October 27, 2025 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.4 | 3,000 | 2:26.9 | 110 | 679 | 38 | 125 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 40 | 81 | |
| r: 1:00 | 155 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 37 | 130 | |
| r: 1:00 | 149 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 38 | 131 | |
| r: 1:00 | 137 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 38 | 140 | |
| r: 1:00 | 134 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 39 | 134 | |
| r: 1:00 | 143 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 39 | 139 | |
| r: 1:00 | 202 | ||||||
| r920 |
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Workout Graph
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