Paul Lacher v2000m/3:00r...4 SkiErg
5,000
Meters
24:53.9
Time
2:29.3
Pace
276
Calories
135
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 36:53.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 35 |
| Stroke Count | 1388 |
| Drag Factor | 106 |
October 29, 2025 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.9 | 5,000 | 2:29.3 | 105 | 661 | 35 | 135 | |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 36 | 131 | |
| r: 3:00 | 444 | ||||||
| 7:28.2 | 1,500 | 2:29.4 | 105 | 661 | 36 | 136 | |
| r: 3:00 | 453 | ||||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 34 | 137 | |
| r: 3:00 | 424 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 36 | 137 | |
| r: 3:00 | 493 | ||||||
| r1,814 |
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Workout Graph
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