Paul Lacher v4:00/2:00r...7 SkiErg
3,980
Meters
19:00.0
Time
2:23.2
Pace
227
Calories
131
Heart Rate
| Rest Distance | 2,189 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 38 |
| Stroke Count | 1384 |
| Drag Factor | 107 |
November 01, 2025 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,980 | 2:23.2 | 119 | 710 | 38 | 131 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 35 | ||
| r: 2:00 | 311 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 37 | 125 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 42 | 130 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 45 | ||
| r: 2:00 | 307 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 38 | ||
| r: 2:00 | 313 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 37 | ||
| r: 2:00 | 308 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 41 | 140 | |
| r: 2:00 | 308 | ||||||
| r2,189 |
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Workout Graph
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