Paul Lacher v6:00/2:00r...6 row
3,566
Meters
15:00.0
Time
2:06.1
Pace
230
Calories
145
Heart Rate
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 162 |
November 02, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 28 | 145 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 28 | 132 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 140 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 146 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 150 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 154 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 151 | |
| r: 2:00 | 366 | ||||||
| r2,094 |
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Workout Graph
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