Paul Lacher v6:00/2:00r...6 SkiErg
3,220
Meters
15:00.0
Time
2:19.7
Pace
188
Calories
127
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 37 |
| Stroke Count | 1124 |
| Drag Factor | 104 |
November 02, 2025 14:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 37 | 127 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 36 | 90 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 35 | 90 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 38 | 145 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 45 | 138 | |
| r: 2:00 | 231 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 40 | 152 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 43 | 149 | |
| r: 2:00 | 266 | ||||||
| r1,497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.