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Paul Lacher v0:45/0:45r...20 row

3,795

Meters

15:00.0

Time

1:58.5

Pace

261

Calories

145

Heart Rate

Rest Distance2,237
Rest Time15:00.0
Overall Distance6,032
Overall Time30:00.0
Average Watts210
Calories Per Hour1022
Stroke Rate27
Stroke Count739
Drag Factor161

November 03, 2025 18:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,795 1:58.5 210 1022 27 145
0:45.0 185 2:01.6 195 969 28 95
r: 0:45 117
0:45.0 188 1:59.6 204 1002 28 138
r: 0:45 124
0:45.0 195 1:55.3 228 1084 27 142
r: 0:45 121
0:45.0 190 1:58.4 211 1025 25 138
r: 0:45 123
0:45.0 189 1:59.0 207 1013 25 146
r: 0:45 110
0:45.0 188 1:59.6 204 1002 25 147
r: 0:45 122
0:45.0 188 1:59.6 204 1002 25 148
r: 0:45 117
0:45.0 194 1:55.9 224 1072 29 150
r: 0:45 115
0:45.0 188 1:59.6 204 1002 28 150
r: 0:45 114
0:45.0 189 1:59.0 207 1013 28 149
r: 0:45 94
0:45.0 194 1:55.9 224 1072 29 151
r: 0:45 118
0:45.0 186 2:00.9 198 980 27 149
r: 0:45 116
0:45.0 188 1:59.6 204 1002 27 153
r: 0:45 104
0:45.0 189 1:59.0 207 1013 29 153
r: 0:45 101
0:45.0 184 2:02.2 191 958 28 145
r: 0:45 96
0:45.0 193 1:56.5 221 1060 29 150
r: 0:45 106
0:45.0 190 1:58.4 211 1025 29 149
r: 0:45 111
0:45.0 187 2:00.3 201 991 28 148
r: 0:45 112
0:45.0 192 1:57.1 217 1048 29 153
r: 0:45 101
0:45.0 198 1:53.6 239 1120 31 156
r: 0:45 115
r2,237

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Workout Graph

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